Let's bring FLOW to
your retreat, event, company, + community!

As a speaker, educator + consultant...

I present, headline + consult so your community and audience can transform how they relate to their work, purpose + relationships. I'm happy to curate a dynamic presentation, training, seminar, or workshop to fit your needs.

Dr. Julia presents at conferences and retreats, + teaches 
workshops, seminars, courses 


Genius, Flow + Alignment

Mindfulness Techniques for the professional

Leveraging Mindfulness to create a productive work environment

Self Compassion

Acknowledging our intersectional identities through an anti-racist lens

Goal Setting + Strategy in the workplace

Balancing personal + professional identities

Workplace Wellness

Women in the World in 2021

+ more!


Dr. Julia also works with a very limited number of public figures, thought leaders + celebrities as their executive consultant, providing discrete + custom support.



How can I bring flow into your community?

Flow Trainings + Mindfulness Workshops

Please email [email protected] to book


As an adjunct professor at Columbia University where I instruct Mindfulness I view Mindfulness and Flow as tools for elevation, expansion, creativity and inspiration. I've been practicing mindfulness and mediation in formal and informal practices for 13 years. With experiences as a therapist, supervisor, consultant and instructor, In online or in-person trainings I engage participants' body, mind, and spirit. By integrating flow and mindfulness practices, goal-setting strategies and core values exercises, I support employees, members, students, and retreat attendees to experience more alignment and integration with their values to prevent burnout and support community and connection.

Ongoing Corporate
Mini Sessions


I am available to provide ongoing consulting in-house at large or small corporations. These services help support your company and employees to feel valued in fast-paced settings.

Panels + Speaking Events

Please contact [email protected] to inquire about rates, availability and offerings.


Please inquire directly about specialized events on-site or off-site retreats in the US and abroad.

I've proudly curated events, workshops + seminars at...

Interested in Bringing Flow into Your Community?