Dialed In | Dr. Julia Colangelo

Dialed in

The 2026 Flow planning session designed for you
if you’re nerdy or neurodivergent (or both!) and
typical planning sessions don't always work for you.

Monday December 15th, 2025, 7:00 PM EST via Zoom

The truth is, many “planning-focused” workshops are designed for the neurotypical world.

But as a neurodivergent elder millennial, you see the world in half rainbows, notice patterns like it’s a second job, and just experience the world differently. If you ask me, it’s beautiful this way, but it’s also not necessarily convenient when you want to chart out your course or focus on something that you care about, or that simply needs to get done.

That’s why I designed Dialed In: A live, free workshop to teach you nerdy but creative strategies (that we’ll practice in real time) so you can move the needle on what matters most without burning out again.

Dialed in

is designed to teach you how to:

Resource your energy to nurture your processing (especially if you identify as neurodivergent/neurospicy).
Create daily rhythms that you can easily integrate into your life, work, and routines.

A sundial shows the changing seasons,
adapts to the elements and helps you
calibrate your own pace & align with
your natural rhythm.

This is your season to get dialed in,
especially if you’re an elder millennial.

Dialing in focuses on creating sustainable and spacious rhythms for your nervous system to expand even if you’re anxious, tired, or stressed out.

Dialed in

helps you chart out your 2026 with tools designed for your neurodivergent brain & creative spirit.

"When I think of life after FLOW with Julia, I think of one word: light. My life feels lighter. It feels brighter. It feels more me. I’ve reclaimed my schedule and am incredibly intentional about what goes on it and into it.

I’ve been taking daily micro-steps to trigger flow, because now I know what prevents me from being in it and what actually activates it for me. My life is dramatically different than when I committed to doing this work."

KRISTIN CARVER-SMITH

Thought Leader, Speaker, Founder of New Fashioned Co.

2025 revealed where you felt overstimulated, overwhelmed, and overextended.

2026 is when you get dialed into...

...your own pace

...nature’s cycles

...your neurospicy brain that gets to think new thoughts

...your creativity so you can be free to be your true self.

...your own rhythms & live guided by self responsibility

...becoming wildly aligned with who you really are

Dialed In is the only live workshop desinged to help you focus & flow even (& especially) if the typical planning workshops don’t usually help you.

Hi, I'm Julia!

I’m a Flow Researcher and professor of Mindfulness at Columbia University. I’m also probably your favorite celebrity’s coach, short-term licensed therapist, girl mom x2, and crafter based on Maui.

Even as a licensed therapist, I quickly realized the coping skills I had used until my mid 20s weren't regulating my nervous system enough anymore. I experienced chronic burnout from being over- scheduled & overstimulated. I knew something had to change. When I discovered flow theory, everything fell into place. Even as an easily distracted elder millennial, I've been able to change my brain and my life thanks to the simplicity of creating neurodivergent affirming rhythms guided by nature and neuroscience. I teach you how to unlock your next greatest flow state paired with a regulated nervous system through courses, coaching, and workshops.

"We hired Julia for an outside perspective, to help us notice opportunities to change up how we were doing things to be more aligned with our passions and strengths, so we could each feel more in flow and energized in our business.

In working with Julia, we felt immediately seen, as women, business owners, and co-founders and friends. Julia met with both of us individually to learn who we are, where we thrive and where we were struggling. It felt great to have a third person to share openly with who then reflected back to us what she heard and understood.

All the coaching and support felt validating and encouraging. We saw ourselves as Julia saw us and took actions aligned with that to hire the support we needed and to simplify operations that were exhausting us.

Breanne & Kristine, @EliteCompetitorcoach

7-Figure Business Owners of

The Elite Competitor

"Before my voxer days with Julia, I was feeling overworked. I had met tons of big goals in my business, but was still feeling like something was missing and I was always chasing more.

Julia has a beautiful way of helping me believe that I am capable of creating a life and business that I truly desire. She encouraged me to slow down, intentionally get bored, and see what came up for me.

In the months since, I've gotten really clear on how I want to define success for myself. And I restructured many things in my business, prioritized life outside of work, and have found so much more ease and fulfillment. And thank you!!

Appreciate you so so much!! You've truly shaped my life in so many ways Julia!!

Kelly McKenna, @businessoftherapy

Therapist & Business Coach, 7-figure business owner, Podcast Host

12.15.25

Attend the Dialed In Live interactive
workshop. Receive Coaching &
Q+A at 7pm EST / 4pm PST.

Join Dialed In today

Enrollment includes:

Live, online interactive class on December 15th + recording access.

*$250 value

Upgrade to Dialed In

VIP

Enrollment includes:

Live, online interactive class on December 15th + recording access.
7-part audio course access to Dialed In.
Accompanying workbook to implement the workshop in real time.
Access to Flow Thoughts - Our renowned course that rewires your core beliefs by teaching you where thoughts come from, raises awareness of automatic patterns, and trains your brain in self-compassion to shift your mood and perspective.

Upgrade for $17

$400 value

CLIENT TESTIMONIALS

CHRYSTA WILSON, MPA, ACC

"I’ve witnessed Julia have the ability to hold space for us in a way where we each feel seen, heard, and amplified.

Professionally, when I need to hear my own thoughts better, when I need to move through a stuck place, or when I need to be reminded of what’s possible through my talent and leadership, a session with Dr. Julia is the medicine for the moment."

ANNALIESE P, RELATIONSHIP COACH + AUTHOR

"Before working with Dr. Julia I had such a long to-do list and I felt overwhelmed and all over the place organizing priorities. I needed help focusing my energy on what was most important + Dr. Julia helped me do that!

I wasn’t getting nearly as much accomplished in the amount of time I wanted. With deadlines looming I needed to start checking things off my list and focusing on what is most important. I was able to accomplish so much more in the time we worked together then I would have been able to on my own. I was so grateful to get back on track and have a clearer path of where I need to be going.

I’m on track with my goals! It’s much easier for me to stay on task and do what I need to do to be successful."

EMMA STRATTON, FOUNDER OF PUNCHY + AUTHOR

"Before working with Julia, I didn’t understand how to cultivate and work with flow. I recognized moments when I was in flow, but didn’t know how to best use them. I was also feeling frustrated with working in my business when I wanted to do other things like write, share my experiences in the world, and have creative freedom. I was looking for a way to work less, get better results and feel more in flow every day.

Julia helped me get clarity on so many levels. It was fascinating to understand my own flow state better, and to make business and lifestyle decisions to support my flow. I also gained clarity on my mission as an inspirational author and thought leader, which has helped me make bigger moves towards it. Julia held a big and bold vision for my life and business, which is what we all need: someone to lovingly encourage us to be our true, authentic self and take our dreams seriously. Working with Julia leveled up my vision for myself — I can’t wait to work with her next to do it again!"

Does this sound like you?

You've mastered the art of high performance, but you’re still overscheduled & overextended.
Your detail-oriented mind is both your superpower and sometimes your greatest challenge.
You sense that the next level of success isn't about doing more, but about flowing differently.
You appreciate science and are eager to learn new concepts with tangible benefits that go beyond the typical ROI.
You're ready to shape 2026 with intention and energized to implement with enthusiasm.

FAQs

What does the VIP Upgrade include?

In addition to the live workshop recording, you’ll receive an accompanying 7-part private audio series and an interactive workbook, plus you'll get access to our renowned Flow Thoughts course. Inside, you'll learn how to rewire your core beliefs by learning where thoughts come from, raising awareness of automatic patterns, and training your brain in self-compassion to shift your mood and perspective. Please reach out if you have any questions: support@drjuliacolangelo.com

What if I’m your colleague or friend?

I consider all of my clients and students as my peers and colleagues. I develop and design frameworks to support you, myself, and all of us thinkers across various industries to support our systems, improve efficiency, and enhance creativity. I'd be delighted to welcome you into Dialed In as a thought partner.